Over, but not done.

Pound Plunge Salina ended tonight. but I'm not stopping now. Primarily because I won a free month at the Salina YMCA with a personal trainer. I finished down over 34 pounds over the 12 week program. I am still aiming to get skinnier for my own health and for the cruise. I would like to get to 190 and hold, that will stave off diabetes for the near future and hopefully for years to come. Diabetes runs in my family -- my doctor has said it's not a matter of "if", but "when" -- and I would like to delay the inevitable inevitably. Kimmie did well, too.

Here's my final weigh-in chart.



Dee