I am going to track my exercise on the right column plus the weight I lose. Like I said, I would like to lose 25 lbs in 12 weeks. It's ambitious, but I need a goal. The hard part will be not gaining it back over Christmas.
Today I ate three apples, a yogurt smoothie, some pita chips (5 grams of fat per serving), and a grill cheese sandwich. I've reduced my calorie intake and increased the calories burned. That's the key to weight loss for me, burn more that I take in...
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